Audio series
Expert Discussions
Every discussion accompanies a specific educational article, expanding on the ideas it introduces through longer, evidence-informed conversation. Reviewed for scientific accuracy and intended for educational purposes.
Episode 01
18:46 listen
Why Am I Breathless?
An introduction to why breathlessness happens and what can influence symptoms.
Read the article and listen →Episode 02
18:03 listen
Understanding the Breathlessness Cycle
How breathing, thoughts and daily activity influence one another in the BTF model.
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17:45 listen
The Brain and Breathlessness
How the brain interprets breathing signals and shapes the experience of breathlessness.
Read the article and listen →Episode 04
20:55 listen
20,000 Breaths a Day: Why You Rarely Think About Breathing
Why breathing is largely automatic — and what changes when we start to notice it.
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19:42 listen
Why Breathlessness Persists
Why symptoms sometimes continue when the original cause has settled.
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16:12 listen
When Tests Are Normal But Breathlessness Continues
What it means when investigations are reassuring but symptoms continue.
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22:04 listen
Why Is My Oxygen Normal If I Feel Breathless?
Why breathlessness can feel severe even when a pulse oximeter reads 98%, and what oxygen saturation actually measures.
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19:23 listen
Breathlessness After COVID
Why breathing can still feel difficult weeks or months after the infection has gone — even when scans and oxygen levels are normal.
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21:28 listen
What Is a Breathing Pattern Disorder?
What clinicians mean by a breathing pattern disorder, what it can feel like, and why routine tests can be normal.
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19:04 listen
What Causes a Breathing Pattern Disorder?
Why breathing patterns change, and how illness, Long COVID, asthma, pain, stress and reduced activity can interact to keep breathlessness going.
Read the article and listen →Episode 11
21:09 listen
How Do Clinicians Diagnose a Breathing Pattern Disorder?
Why there is no single test, and how your story, observation, examination, questionnaires and investigations come together to form a diagnosis.
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19:18 listen
Can You Retrain Your Breathing Pattern?
Why breathing patterns can improve, what breathing retraining involves, and how relaxation and gradual activity help breathing feel comfortable again.
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22:25 listen
Why Breathlessness Can Feel Frightening
How the body's protective response shapes the experience of breathlessness.
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20:29 listen
Why Can't I Get a Satisfying Breath?
Understanding air hunger and why breathing can feel incomplete, even when tests are normal.
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19:33 listen
Why Breathing Faster Can Make Breathlessness Worse
Understanding why faster, shallower breathing can amplify symptoms — and how to interrupt the pattern.
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19:39 listen
Breathing Patterns and Breathlessness
How everyday breathing habits shape and sustain breathlessness, and how small changes help.
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18:45 listen
Why Are Some Days Better Than Others?
Why breathlessness fluctuates day to day, and how to judge progress over weeks rather than individual days.
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19:26 listen
Why Does Breathlessness Feel So Exhausting?
Chronic breathlessness affects your whole body, not just your lungs — and understanding why can help make the exhaustion feel less mysterious.
Read the article and listen →Episode 19
16:43 listen
Why Does My Breathing Feel Worse When I Get Into Bed?
Why breathing often feels harder the moment you lie down — how posture, the quiet bedroom, your body's internal clock and underlying conditions all play a part.
Read the article and listen →Episode 20
18:56 listen
Why Can't I Stop Noticing My Breathing?
Why persistent breathlessness can leave you aware of every breath — and how the brain's attention spotlight can gently dim again.
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19:53 listen
Can Breathlessness Get Better?
Why breathlessness can improve — even when the underlying condition remains — and what recovery realistically looks like.
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21:17 listen
Breaking the Breathlessness Cycle: The Science of Self-Efficacy
How building confidence through small, achievable steps can help break the breathlessness cycle.
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21:13 listen
Activity, Fitness and Breathlessness
How physical activity and conditioning influence the experience of breathlessness.
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15:47 listen
Pulmonary Rehabilitation: Why It Works Even When You're Breathless
How structured, supervised exercise and education improve breathlessness, confidence and daily function.
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18:34 listen
Why a Handheld Fan Can Help Breathlessness
How a simple flow of cool air across the face can help reduce the sensation of breathlessness.
Read the article and listen →Episode 26
18:41 listen
Living Well with Breathlessness: How Digital Support Can Help
How digital support tools can complement clinical care and help people live confidently with breathlessness.
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These discussions are generated using artificial intelligence from the peer-reviewed research used to create each article, and are reviewed for scientific accuracy. They are for educational purposes only and do not replace advice from a healthcare professional.